#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2025 diet routine20:47 Fastingmimicking diet26:02 Julie’sexercise routine28:42 Bonedensity and menopause33:22 Supplements40:22 What doesJulie’s family thinks about health46:32 Sleep53:22 BloodworkJulie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark
11 Apr 59min
#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:50 Why is the liver such an amazing organ04:05 Consequences of liver fat accumulation07:05 Can you reverse liver damage and liver fat09:50 Visceral fat vs liver fat11:20 Bon Charge sponsorship12:05 Key determinants of liver fat14:45 Do you need to lose weight to lose liver fat16:10 Diet for losing liver fat22:00 How to measure liver fat26:45 Alcohol30:20 Types of fats37:50 Supplements47:55 Which exercise is best for lowering liver fat51:20 Does cortisol promote liver fat accumulation53:45 How sleep affects where you lose fat57:00 Eating speed and underrated foodsAndy de Santis Instagram: https://www.instagram.com/andytherd/
4 Apr 59min
#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agmantine sulfate08:25 Food sensitivities and autoimmunity14:20 Is NMN safe long-term18:20 Is CoQ10 worth it?24:30 Omega-3 supplements and biological age26:40 Optimal astaxanthin dosage29:20 How to increase free testosterone fast32:45 Magnesium supplements giving anxiety36:45 Choline supplements40:40 If you take D3 can you get K2 from foods44:05 Does high protein cause urea problems46:50 Hayfever remedies48:35 Are the benefits of collagen because of glycine53:10 Using AI for healthTim Biohacker Instagram: https://www.instagram.com/timbiohacker/
28 Mar 1h
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps:00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system for supplements05:00 Astaxanthin07:50 NAD boosters11:15 Bon Charge Ad12:05 Glycine15:30 Curcumin18:50 Ginger and GLP122:25 Melatonin24:30 Carnosine30:15 AKG35:20 Taurine39:05 Disappointing supplements39:50 Resveratrol43:40 Multivitamin46:10 Dihydromyricetin 48:45 Antihistamines and other pharmaceuticals57:10 Essential supplement stackDr Sandra Kaufmann Instagram: https://www.instagram.com/kaufmannantiaging/
21 Mar 1h 2min
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/
14 Mar 1h 4min
#443 Physionic on Longevity, Autophagy, Supplements, and More
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin 32:35 Acarbose 34:25 Rapamycin 36:35 Speed of aging tests 43:00 Longevity supplements 50:05 Nick’s opinions on diet 56:35 Nick’s nutrition, exercise and supplement plan 01:01:10 Importance of sleepPhysionic YouTube channel: https://www.youtube.com/@Physionic/
7 Mar 1h 7min
#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:00:25 Dr Karli’s training in cell therapies07:00 BioPrime Supplements Sponsorship07:55 Why do people develop pain disorders10:00 Importance of exercise for orthopedic longevity14:30 Injuries from exercise19:30 Does nutrition play a role in joint disorders23:40 Stem cells for orthopedics35:30 Converging functional medicine and regenerative medicine42:05 When do you need surgery44:25 PRP – platelet rich plasma48:10 PRP and stem cells for prevention54:10 Peptides for joints59:40 Rapid fire round: which joint problem which therapy 01:07:40 Daily exercises to prevent joint painDr David Karli Instagram: https://www.instagram.com/davidkarli/
26 Feb 1h 12min
#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical health 40:20 How to deal with health anxiety 46:30 Mark’s free webinar 49:35 Core pillars of thriving as a humanDr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/
22 Feb 58min
