#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

Why do some people see amazing results with keto while others don't? How do ketones change during keto adaptation and how does it affect physical performance? Welcome to the Body Mind Empowerment Podc...

23 Jan 20191h 9min

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin resistance, if you end up causing metabolic damage...

16 Jan 20191h 2min

#96 Is Fasting the Missing Piece of Your Health

#96 Is Fasting the Missing Piece of Your Health

Could it be that intermittent fasting is the missing piece of your health?  Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say th...

13 Jan 20191h 3min

#95 Importance of Nutrient Dense Animal Foods with Frank Tufano

#95 Importance of Nutrient Dense Animal Foods with Frank Tufano

Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land a...

10 Jan 20191h 24min

#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That's insane statistics when you think about it. Keeping your bones and lean tissue str...

3 Jan 20191h 23min

#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A

Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting listen to this podcast about how to avoid metabolic adaptation with intermittent f...

30 Des 20181h 3min

#92 Optimising Nutrient Density and Satiety with Marty Kendall

#92 Optimising Nutrient Density and Satiety with Marty Kendall

What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this?  Welcome...

26 Des 20181h 2min

#91 How to Adapt to Intermittent Fasting Q&A

#91 How to Adapt to Intermittent Fasting Q&A

Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutri...

22 Des 201847min

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