#308 Q&A Best Plant Based Protein,  How Much Water to Drink When Taking Creatine and More

#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include various binders, chelators, and herbs into my diet for their micronutrient and phytonutrient content. Now I’ve been taking it for a month and really like it. The taste is super nice and a good way to help boost the body’s autophagy pathways in the morning. One scoop of Athletic Greens has 75 high-quality vitamins, minerals, probiotics and adaptogens from whole food sources. These ingredients can support your gut health, immune system, energy, focus and detoxification. It’s just one scoop – no need for dozens of pills or pounds of vegetables. The travel pouches make it also convenient to take to the road with when you may not get access to all the healthy foods you can eat at home. Athletic Greens contains less than 1 gram of sugar, it’s keto, paleo, vegan, dairy-free, no GMOs, no gluten or artificial sweeteners. Athletic Greens has over 7000 5-star reviews and the company is Climate Neutral Certified. As a special offer, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/siimland. Again, that is athleticgreens.com/siimland to take ownership over your health and pick up the ultimate daily nutritional insurance! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(506)

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effect...

11 Jan 202554min

#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon...

3 Jan 20251h 18min

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

Timestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers 01:43:38 My Evidence-Based Wo...

28 Des 20243h 25min

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon...

20 Des 202445min

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories ...

13 Des 20241h 16min

#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

8 Des 20241h 50min

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase test...

29 Nov 20241h 4min

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good...

22 Nov 202436min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
helsetipspodden
klimaks
rss-sunn-okonomi
g-punktet
sinnsyn
treningsprat
hormonelle-frida