#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(507)

#292 5 Beginner Longevity Supplements to Take - Siim Land

#292 5 Beginner Longevity Supplements to Take - Siim Land

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numero...

6 Feb 202215min

#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I co-authored another book called WIN: Achieve Peak Performance, Optimize Recove...

3 Feb 202253min

#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have nume...

1 Feb 202213min

#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numero...

31 Jan 202220min

#288 Red Light Therapy Full Guide - Siim Land

#288 Red Light Therapy Full Guide - Siim Land

Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a presentation I gave about the benefits of red light therapy. This episode is brought to you by BluBlox – my favorit...

29 Jan 202228min

#287 Full Deep Sleep Guide - How to Get More Deep Sleep

#287 Full Deep Sleep Guide - How to Get More Deep Sleep

This episode is brought to you by the world’s most recognized probiotic supplement SEED. Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, an...

24 Jan 202239min

#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study

#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study

Novos Core is a daily longevity drink mix with zero calories and packed with many compounds that benefit healthspan, such as glycine, magnesium, glucosamine sulfate, fisetin, hyaluronic acid, theanine...

23 Jan 202211min

#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Kris Verburgh. Kris is a medical doctor, researcher, and author. He’s created a new scientific field called ‘nutrig...

19 Jan 20221h 12min

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