#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerme...

7 Jan 20201h 4min

#155 Life Extension Through Diet with James Clement

#155 Life Extension Through Diet with James Clement

What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to ...

31 Des 20191h 12min

#154 Healing Benefits of Grounding with Clint Ober

#154 Healing Benefits of Grounding with Clint Ober

Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to...

24 Des 20191h 8min

#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtu...

17 Des 201958min

#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa

#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa

Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it. Welcome...

11 Des 201951min

#151 Benefits of Cold Exposure and Breathing with Leigh Ewin

#151 Benefits of Cold Exposure and Breathing with Leigh Ewin

When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too sof...

4 Des 20191h 11min

#150 Living Like a Paleo Biohacker with Keith Norris

#150 Living Like a Paleo Biohacker with Keith Norris

Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in...

29 Nov 20191h

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabo...

22 Nov 201926min

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