#60 Lessons About Optimal Recovery with the OURA Team
Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and suffering from mild adrenal exhaustion. I like to think of myself as a high performer - I get a lot of things done and I'm very productive with my day.However, I also like to think of myself as a high performing recoverer - I value recovery and relaxation because I know it's so important In this episode of the Body Mind Empowerment Podcast, I'm your host Siim Land but I'm also the one being interviewed. It's a very interesting conversation with the OURA Ring team about peak performance and optimal recovery. Timestamps: Why Recovery Is SO Important 01:30 Signs You Need to Rest More 03:55 Morning Chronotypes vs Night Owls 09:15 My Journalling Exercises 14:05 What Is Peak Performance 18:45 My Ideal Daily Routine 23:42 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes #55 Optimizing Sleep With Chuck Hazzard from OURA Ring My OURA Ring Review Use the Code SIIMLAND at www.ouraring.com for a -10% discount Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy
10 Jul 201831min
#59 All About Autophagy
When we know one thing, then it is that we know almost nothing at all about autophagy... However, we do know something. So, this is what we know about autophagy so far... Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and in this episode I'm going to delve deep into the science of autophagy and explain to you what it is and how it can help you to live a longer and happier life. Timestamps: What Is Autophagy 00:55 What Activates Autophagy 04:20 What Stops Autophagy 07:45 Autophagy and Fasting 12:49 Autophagy How Long To 18:10 Autophagy How to Increase 20:00 Autophagy Boosting Foods 26:31 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes Read the Blog Post for All the Studies About Autophagy #43 Full Guide to 5 Day Autophagy Fasting Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy
4 Jul 201833min
#58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains
What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong PowerBuilder who lifts weights, builds muscle, and inspires people to become more fit with keto. Meet Luis Villasenor aka Darthluiggi who really is one of the living legends of the ketogenic diet. He's been doing keto for over 18 years consistently and has built an amazing physique with it. He's also the founder of the popular KetoGains subreddit, Facebook group, and business that brings together people eating the keto way. Timestamps: What got Luis into ketosis 02:30 The origins of KetoGains 08:50 Differences between KetoGains macros 13:23 Truth about protein on the ketogenic diet 22:10 Why you need to eat more protein as you age 31:00 What is the protein sparing modified fast 40:00 How little fat can you eat to lose fat 47:47 Why Luis keeps it simple with keto 53:39 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes Body Mind Biohacking Bootcamp in Tallinn Video about the Keto High Protein Experiment Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #keto #health #ketogenicdiet
26 Jun 20181h 6min
#57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A
Does intermittent fasting slow down your metabolism and turn it into a snail? What about getting brain cancer from consuming artificial sweeteners? OR do you want to know the top 3 biohacks that make all other biohacks obsolete? This and much more in today's Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A episode polled from you. Timestamps: Are artificial sweeteners even safe? 01:35 How to not slow down your metabolism with intermittent fasting? 26:15 What are the top 3 biohacks I would keep for the rest of my life 45:02 How to put on quality lean muscle on keto 54:10 How to escape the Matrix of society 01:00:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on CastBox Download mp3 Click Here to Leave a Review on iTunes! Show Notes Body Mind Biohacking Bootcamp in Tallinn Video on Artificial Sweeteners Article for Artificial Sweeteners and the Brain Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #keto #health #ketogenicdiet
23 Jun 20181h 9min
#56 Keeping it Keto for Normies with KetoConnect
Can you start a successful business around your passion? What about earning a living at home in your pajamas? That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and our guests are Matt and Megha from KetoConnect.net. After quitting his job as a corporate computer engineer, Matt decided to do something more fulfilling and enjoyable, which led him and Megha to start a blog, YouTube channel and social media profile about the ketogenic diet. Their website is now one of the most popular sources of keto-friendly recipes and living the lifestyle. Timestamps:- How did KetoConnect Start - 01:45- Benefits and Downsides of Working at Home - 06:38- What Does KetoConnect Eat - 11:55- Staying Keto When Eating Out - 22:15- What If Keto is Dangerous - 37:30- KetoConnect Bootcamp with Keto Savage - 46:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on CastBox Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Matt and Megha's book Keto Made Easy KetoConnect YouTube channel #54 Biohacking the Ketogenic Diet with John Limansky MD Body Mind Biohacking Bootcamp in Tallinn Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #keto #health #ketogenicdiet
14 Jun 201859min
#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score after exercising? Don't know? Most people don't...yet those are one of the most important questions for knowing how you're actually sleeping at night Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Chuck Hazzard who's the VP of sales at OURA Ring. The OURA Ring is the most cutting-edge commercial sleep tracker that measures your sleep cycles, your physical readiness, and heart rate variability with lab-precise accuracy. Chuck and I are going to talk about the upcoming OURA Ring 2, when it's going to be shipped, what upgrades have they made, how to cope with a bad night's sleep and get a good one. I must say that I had some audio echoing from my part but it's not significant and you'll still have a very enjoyable episode with a ton of valuable information. Timestamps: When will the new OURA ring get shipped 02:15 What's the difference between the first and second ring 03:15 How does the OURA Ring gather data 07:19 What is Heart Rate Variability 15:39 What things impact sleep and recovery the most 24:15 Can you make up for a poor short night's sleep 29:00 What physical activity does the ring track 34:49 Will technology and self-quantification devices take over your life 40:30 Coping strategies for a bad night's sleep 44:20 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on CastBox Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes My OURA Ring Review Use the Code SIIMLAND at www.ouraring.com for a -10% discount Body Mind Biohacking Bootcamp in Tallinn July 7-8th Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #sleep #Biohacking #health
10 Jun 201858min
#54 Biohacking the Ketogenic Diet with John Limansky MD
What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat? Why are most doctors fat and they're giving bad advice to people about nutrition and health? Given how many people are already diabetic and how many more are soon to become one, it's safe to say that modern mainstream medicine needs to go through some serious paradigm shifts and changes in the dietary recommendations. Fortunately, there are some healthcare practitioners who go against the grain and actually deliver positive results to their patients. That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is the biohacking MD John Limansky. John is a board-certified physician of internal medicine who’s worked with hundreds of patients who suffer from disease, pain, and other health issues. His approach focuses on nutrition and he’s a big proponent of the ketogenic diet. Timestamps: Why mainstream medicine hasn't caught up with what's actually a healthy diet 04:20 What are common characteristics of good nutrition 11:40 John's High Protein Experiment with Jimmy Moore 16:30 John's thoughts on intermittent fasting 29:50 Is it necessary to combine fasting with keto 38:30 The problem with mainstream medicine and the individual's health 52:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes John Limansky's Website Podcast #49 Eat Carbs While Staying Keto-Adapted Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #keto #ketodiet #ketosis
5 Jun 20181h 6min
#53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!
What are the most effective brain-boosting biohacks? #superintelligence Can you gain the life-extension benefits of autophagy without fasting for several days in a row? Sooo hungryy How to break a dry fast? Does lemon juice break a fast? How to overcome addictions? This and so much more in today's special episode of the Body Mind Empowerment Podcast. I'm your host Siim Land and I'm going to go through some of the questions I got asked on my YouTube's community page. Timestamps: How to Activate Autophagy Without Fasting 00:54 How to Overcome Addictions 17:42 What Are My Top Brain Boosting Biohacks 22:34 Does Lemon Juice Break a Fast 27:09 How Much Coffee Can I drink Without Breaking a Fast 27:57 How Did I Make Good Habits Natural for Myself 29:06 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube For this podcast episode, I limited the video version to only the first question, which was about autophagy and the rest of the questions are on audio. Click Here to Watch the Conversation on Video! Show Notes Blog Post About Activating Autophagy Without Fasting Podcast #49 Eat Carbs While Staying Keto-Adapted Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Morning Routine Optimization Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #keto #ketodiet #ketosis
1 Jun 201837min
