#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps:

  • 00:20 Is Dairy for Everyone
  • 03:30 Is It Okay To Mix Creating with Collagen
  • 03:50 How Much Vitamin D If Deficient
  • 05:35 Best Time to Take Berberine, Resveratrol, Spermidine
  • 06:26 Best Way to Clean the Gut
  • 07:17 Is It Okay to Add Collagen to Coffee
  • 08:40 Blueberries vs Tart Cherry
  • 10:15 Cut Out Bad Carbs Immediately or Slowly
  • 12:28 What to Eat Before Strength Training
  • 14:24 Benefits to Sunlight Other Than Vitamin D
  • 14:54 Waking Up Groggy After Carb Backloading
  • 16:36 Best Vitamin D Sources in Winter
  • 17:45 How Frequently to Do Blood Tests
  • 19:40 Collagen Tablet vs Powder
  • 20:00 How to Lose Abdominal Fat
  • 20:45 Quick Energy Boost Besides Coffee
  • 21:28 What Foods for Collagen and Glycine
  • 22:25 Rate Batman's Circadian Rhythm
  • 24:35 Best Longevity Hacks
  • 25:12 How Long Have I Worked Out
  • 25:50 Does Decaf Have Health Benefits
  • 26:35 Transdermal Magnesium Good


Episoder(511)

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#304 Natural Skin Care for Glowing Skin - Andy Hnilo

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#303 Introduction to Microdosing and Psychedelics - Djai Baaten

#303 Introduction to Microdosing and Psychedelics - Djai Baaten

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Djai Baaten. Djai is a neuropsychologist and clinical psychologist from the Netherlands. Djai is involved with the acade...

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#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

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#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast...

2 Mar 202229min

#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommenda...

28 Feb 202230min

#299 Why Fasting Slows Brain Aging - Mark Mattson

#299 Why Fasting Slows Brain Aging - Mark Mattson

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and is known for his early research on inte...

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#298 Best Longevity Supplements Ranked Tierlist

#298 Best Longevity Supplements Ranked Tierlist

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommenda...

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#297 How to Take NMN and Other Longevity Supplements - Alan Graves

#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/ that provides research-backed supplements for extending healthspan...

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