#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...
10 Nov 201727min
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...
7 Nov 201758min
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...
7 Nov 201758min
#6 Fasting Mimicking Diet and Ketone Esters with Quantified Bob
Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am w...
2 Nov 20171h 24min
Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii
Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am w...
2 Nov 20171h 24min
#5 The 3 Stages of the Ketogenic Diet
Hi I just HAVE TO share this with you... Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the...
29 Okt 201739min
The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)
Hi I just HAVE TO share this with you... Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet th...
29 Okt 201739min
#4 How to Control Your Nervous System with Kasper van der Meulen
How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology...
26 Okt 201730min
