#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
Siim Land Podcast6 Apr 2023

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

Timestamps:

  • 00:45 Body Temperature and Longevity
  • 04:06 Ice Baths and Longevity
  • 07:30 How Much Cold Exposure for Longevity
  • 09:30 Cold Exposure and Brown Fat
  • 13:07 Cold and Metabolic Rate
  • 15:40 Concluding Remarks

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