#43 The Complete Guide to Extended Fasting for 5 Days and Beyond
When someone was to ask you: “When are you going to have your next 5-day fast?” then you probably don’t have an immediate answer to give – “Ummm...Yea…Let’s do it right now!” One day I was about to f...
7 Apr 201852min
#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
"All that surrounds us is the foundation of life, the birthplace of what your science calls midi-chlorians, the foundation of what connects the Living Force and the Cosmic Force."― Grandmaster Yoda, S...
3 Apr 201857min
#41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard
What are the most fundamental necessities for the development and sustenance of a species? From a Darwinian perspective, the first and foremost priorities of an organism are food and reproduction. It...
30 Mar 20181h 16min
#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana
Can women do intermittent fasting? What's the difference between women and men while fasting? That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana...
26 Mar 201858min
#39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic? Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood...
22 Mar 20181h 27min
#38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
Are you a sad lobster?!? Let me explain... In the previous episode, we talked about one of the most fundamental principles of your embodied experience of reality. Namely, that the way you hold your po...
19 Mar 201838min
#37 RULE NUMBER 1: Stand Up Straight With Your Shoulders Back (Of Lobsters and Men VOL 1)
What’s the most fundamental rule you should adopt in life? Here it is: Rule Number 1 Stand up straight with your shoulders back. It may sound comical and innocent but it actually has a profound impac...
18 Mar 201815min
#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey
95% of your decision making is based on how you feel at any given moment That's what the neuroscientist Antonio Damasio claims about human reasoning When you spend a bit of time thinking about it, th...
11 Mar 20181h 7min
