#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength

Episoder(511)

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/ https://www.siimland.co/

16 Mar 20231h 32min

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing 03:48 Optimal Levels for All Biomarkers 06:15 Tips for Libido ...

11 Mar 202332min

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Times...

3 Mar 202326min

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

Timestamps: 00:20 Publishing a Book 01:25 What Is The Minimum Method 04:48 Joey's Background 06:41 Biggest Mistakes When Starting Out 10:05 How to Avoid Regaining Weight 17:45 Reverse D...

23 Feb 202356min

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Times...

17 Feb 202330min

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 1...

15 Feb 20231h

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:12 Carbs for Breakfast or Not 03:10 How Much Beef Gelatin to Take 03:58 Do You Need t...

6 Feb 202331min

#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A

#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A

Timestamps: 00:16 What Time Do I Train 01:10 Why Does Coffee Bind to Minerals 02:25 Is Heart Disease Reversible 03:50 Side Effects of Restricting Carbs 04:20 Tried Everything But Can't L...

4 Feb 202328min

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