#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength

Episoder(511)

#193 How to Stay Healthy in a City - Tim Gray

#193 How to Stay Healthy in a City - Tim Gray

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation...

31 Jul 20201h 9min

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University o...

25 Jul 202058min

#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohac...

19 Jul 20201h 27min

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling au...

12 Jul 20201h 2min

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagne...

6 Jul 20201h 32min

#188 Optimizing Testosterone for Health with Dr Ralph Esposito

#188 Optimizing Testosterone for Health with Dr Ralph Esposito

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s hea...

30 Jun 20201h 9min

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & ...

24 Jun 20201h 2min

#186 Thyroid Hormone Optimization with Dr Carrie Jones

#186 Thyroid Hormone Optimization with Dr Carrie Jones

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years o...

18 Jun 20201h 2min

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