#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sleep when your mind is racing06:45 Thoughts on agman...
28 Mar 20251h
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps:00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system for supplements05:00 Astaxanthin07:50 NAD boosters11...
21 Mar 20251h 2min
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metab...
14 Mar 20251h 4min
#443 Physionic on Longevity, Autophagy, Supplements, and More
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon...
7 Mar 20251h 7min
#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1...
26 Feb 20251h 12min
#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 2...
22 Feb 202558min
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine...
15 Feb 20251h 10min
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps:00:18 Overlap Between Resilience and Longevity09:48 H...
9 Feb 20251h 28min
