#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 01:30 What Is Chrononutrition
  • 05:40 Effects of Time Restricted Eating
  • 08:47 Intermittent Fasting vs Calorie Restriction
  • 11:41 Early vs Late Time Restricted Eating
  • 16:00 Circadian Clock System
  • 21:10 How to Know Your Circadian Rhythm
  • 24:59 Optimal Eating Window for Average Person
  • 30:00 Who Shouldn't Do Time Restricted Eating
  • 34:40 Best Time to Eat Carbs, Proteins, and Fats
  • 40:20 Alcohol
  • 42:40 Protein Anabolism at Breakfast
  • 48:40 Melatonin-Rich Foods
  • 55:40 Melatonin Genetics
  • 57:25 How Should Shift Workers Eat
  • 01:07:55 Best Time to Take Supplements and Medicine
  • 01:20:20 When to Take Creatine for Sleep
  • 01:24:50 How to Improve Circadian Clock Function
  • 01:28:15 Best Time to Exercise

Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Episoder(506)

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

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#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA an...

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#425 I Ranked the Best Supplements - 200k Subscriber Livestream

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

3 Nov 202451min

#424 How to Prevent Heart Disease - Dr Paddy Barrett

#424 How to Prevent Heart Disease - Dr Paddy Barrett

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk F...

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#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Vel...

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#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal ...

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#421 Supplements That HARM Your Heart - Q&A

#421 Supplements That HARM Your Heart - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Char...

5 Okt 202443min

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why...

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