#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:16 Top 5 Things to Do for Long Healthy Life
  • 15:05 Alitura Skin Care Ad
  • 15:41 Best Absorbable Protein
  • 19:04 What's My Training Plan
  • 23:28 Best Plant-Based Glycine Sources
  • 26:01 Top 3 Supplements Everyone Should Take
  • 30:14 Is Vaping Better Than Smoking
  • 32:55 Can You Take Creatine While Not Working Out
  • 25:26 Is Nicotine Good or Bad
  • 37:58 Is Long-Term One Meal a Day Viable


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Episoder(506)

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00...

7 Okt 202356min

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human ...

29 Sep 202339min

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a co...

24 Sep 202354min

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagno...

21 Sep 202335min

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability Dur...

7 Sep 20231h 5min

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Si...

2 Sep 202347min

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story ...

27 Aug 202354min

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How...

22 Aug 20231h 18min

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