#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:16 Top 5 Things to Do for Long Healthy Life
  • 15:05 Alitura Skin Care Ad
  • 15:41 Best Absorbable Protein
  • 19:04 What's My Training Plan
  • 23:28 Best Plant-Based Glycine Sources
  • 26:01 Top 3 Supplements Everyone Should Take
  • 30:14 Is Vaping Better Than Smoking
  • 32:55 Can You Take Creatine While Not Working Out
  • 25:26 Is Nicotine Good or Bad
  • 37:58 Is Long-Term One Meal a Day Viable


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Episoder(507)

#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers diff...

24 Jun 202158min

#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher ...

20 Jun 20211h 18min

#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He ru...

16 Jun 202151min

#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

This episode is me narrating my anthropology thesis about transcendental meditation and consciousness. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation...

10 Jun 20211h 6min

#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live

In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic te...

2 Jun 202123min

#247 Intuitive Fasting and Eating - Dr Will Cole

#247 Intuitive Fasting and Eating - Dr Will Cole

Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and ha...

26 Mai 202153min

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the po...

22 Mai 20211h 19min

#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David...

17 Mai 202148min

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