#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

  • 00:16 Top 5 Things to Do for Long Healthy Life
  • 15:05 Alitura Skin Care Ad
  • 15:41 Best Absorbable Protein
  • 19:04 What's My Training Plan
  • 23:28 Best Plant-Based Glycine Sources
  • 26:01 Top 3 Supplements Everyone Should Take
  • 30:14 Is Vaping Better Than Smoking
  • 32:55 Can You Take Creatine While Not Working Out
  • 25:26 Is Nicotine Good or Bad
  • 37:58 Is Long-Term One Meal a Day Viable


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Episoder(506)

#163 Dangers of EMF and 5G with Dr Mercola

#163 Dangers of EMF and 5G with Dr Mercola

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16 Feb 202057min

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber?  In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul ...

10 Feb 20201h 15min

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we...

5 Feb 202052min

#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

Which one is better - calorie restriction or intermittent fasting?  Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neu...

31 Jan 20201h 8min

#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chron...

26 Jan 20201h 19min

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resi...

21 Jan 20201h 16min

#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition ...

14 Jan 202059min

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerme...

7 Jan 20201h 4min

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