#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable dream or the perfect condition for an optimized le...

1 Nov 201857min

What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli?  How to enter flow states to quadruple your productivity? That's how I'm writing my next book... Welcom...

28 Okt 20181h

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermitt...

23 Okt 201834min

Can you build muscle on the ketogenic diet? I think that question's been shown to be true by thousands and thousands of people by now The question remains - is it better or reasonable to do so? That's...

17 Okt 201834min

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while re...

10 Okt 20181h 28min

Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around you as so many people do. Welcome to the Body Mind E...

5 Okt 20181h 9min

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...

29 Sep 201827min

They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue and depression maybe... Nearly 70% of people today ar...

23 Sep 201830min