#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Does exercise increase inflammation03:03 Melatonin megadosing research04:23 NOVOS vs...
18 Okt 202547min
#474 Longevity Supplements Ranked From Best to Worst
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:20 Rapamycin04:55 Metformin06:11 Calcium AKG07:30 Melaton...
10 Okt 202537min
#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)
Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization.Check out Bon Charge wellness products (Code SIIM for 15% d...
4 Okt 20251h 2min
#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD
Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code.Check out Bon...
26 Sep 20251h 20min
#471 Ranking 100 Health Biomarkers (Most to Least Important)
Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheetTimestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Resp...
20 Sep 20251h 43min
#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eatingCheck out Bon Charge wellness products (Code SIIM for 15% d...
12 Sep 20251h 14min
#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence0...
5 Sep 20251h
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 ...
29 Aug 20252h 36min
