#386 My Evidence Based Longevity Routine

#386 My Evidence Based Longevity Routine

Timestamps:

  • 00:01 Introduction
  • 01:30 Body Composition
  • 02:44 Calorie Restriction and Longevity
  • 04:03 Time Restricted Eating
  • 05:20 What Foods Do I Eat
  • 07:30 Protein and Longevity
  • 08:45 How Many Carbs Do I Eat
  • 10:21 How Many Fats Do I Eat
  • 12:40 My Longevity Workout Routine
  • 16:33 My Longevity Supplements Routine
  • 21:40 My Sleep Routine
  • 23:04 Sauna
  • 24:42 Conclusion

Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland

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