#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

Timestamps:

  • 01:18 Our Clinic Experience
  • 08:25 How Joe Takes Over 100 Supplements
  • 12:49 Siim's Top Tests
  • 14:35 Tim's Top Tests
  • 19:15 Will We Go Back to the Clinic
  • 26:25 How Fast Can Blood Tests Change
  • 32:20 Organic Acids Test
  • 39:35 Surprising Tests at the Clinic
  • 51:48 Ultra Human vs OURA Ring
  • 57:10 How to Increase Heart Rate Variability
  • 01:03:00 VO2 Max and Longevity
  • 01:06:15 Joe's Supplement Hacks
  • 01:16:20 Effects of Electromagnetic Frequencies on Health
  • 01:24:55 How Tim Took 150 Digestive Enzymes
  • 01:31:53 How Kris Starts His Day

Join me at the next retreat: https://aiwo.com/pages/healthacation

Episoder(490)

#1 Becoming Self Empowered

#1 Becoming Self Empowered

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential in some shape or form.  Fascinating interviews Insightful questions and answers Action steps for improving your performance and success Paradigm shifts for becoming superhuman A whole lot of fun and excitement Here's the link to the video version on YouTube!   If you want to support this podcast and help spread the message, then leave us a rating on iTunes platforms, subscribe to the YouTube channel, join the Facebook group and share it with someone else who could benefit from listening. Stay EmpoweredSiim

8 Okt 201751min

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential

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