Installing an Excellent New Habit Is Never a Linear Process (But a Very Messy One)

Installing an Excellent New Habit Is Never a Linear Process (But a Very Messy One)

To reach for the heavens of your highest habits is a wonderful move. It shows the depth of your hope, the respect you have for the realization of your genius and the greatness of your ambition. How wonderful! Yet, to err is (very) human. No one is consistent 100% of the time (no matter what they try to show you through their curated social media feeds). Please remember one of my top brain tattoos: “All change is hard at first, messy in the middle and gorgeous at the end.” If mastering a new...

Episoder(1478)

The Best Influencers, Elite Athletes, Artists and Inventors Are All About Mundanity

The Best Influencers, Elite Athletes, Artists and Inventors Are All About Mundanity

The best influencers (and elite athletes, artists and inventors) are boring. They are all about Mundanity: repeating the same few habits every single day (whether they feel like performing them or not...

6 Feb 3min

Beneath Your Irritations Is the Opportunity for Growth

Beneath Your Irritations Is the Opportunity for Growth

As human beings, it’s ever so easy to sit on the summit of high-judgement and self-righteousness on seeing another human being doing something we consider wrong. Yet, as we spend more time in meditat...

5 Feb 2min

Spend Five Quiet Minutes With This Question Each Morning

Spend Five Quiet Minutes With This Question Each Morning

In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right? As you know if you've been following my work these past few years, ...

4 Feb 2min

Define Success By Your Growth and Curiosity

Define Success By Your Growth and Curiosity

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your ...

3 Feb 2min

Use Discipline As a Tool to Build Self-Respect

Use Discipline As a Tool to Build Self-Respect

I do believe that rest and recovery and regeneration are deeply essential. I’ve written a lot about this “cycling” in my book The Everyday Hero Manifesto if you’d like to go deeper. Yet, to lead a soa...

2 Feb 3min

The Greatest Leaders Are Also the Most Curious Students

The Greatest Leaders Are Also the Most Curious Students

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your ...

30 Jan 4min

Emotional Plasticity: Rewiring Your Heartset

Emotional Plasticity: Rewiring Your Heartset

Monumental leaders not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadnes...

29 Jan 2min

Hustle and Grind Is a Bad Strategy

Hustle and Grind Is a Bad Strategy

It’s really really really important to remember that working hard and stress are not evils (at all!). It’s the failure of so many of us to recover and retreat from stress so that we refuel and enjoy ...

28 Jan 2min

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