Making Your Resolutions Stick with Prof. Katy Milkman

Making Your Resolutions Stick with Prof. Katy Milkman

Imagine setting a New Year’s Resolution — and actually achieving it! Living healthier and losing weight accounts for more than 40% of all New Year’s resolutions. But actually achieving them? That’s a different story. To be sure, “personal fortitude” and “effort” pale in comparison to the role of place and resources when it comes to our health. But for so many of us, even when all the other variables line up, our goals feel a bit too daunting. Abdul reflects on what makes setting big goals so challenging — and why so many of us struggle with our health goals. Then he sits down with Professor Katy Milkman, a behavioral science professor at Penn’s Wharton School, and author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be” to talk about the science of sticking to those New Year’s resolutions.

Episoder(308)

Bullets at CDC

Bullets at CDC

Abdul and Katelyn condemn the violence at the CDC headquarters last week, and the startlingly weak response from lawmakers. Then they unpack Trump’s newest executive order, which seeks to give his own...

14 Aug 202555min

New Casualties on RFK Jr’s Chopping Block

New Casualties on RFK Jr’s Chopping Block

Abdul unpacks the week in public health, which includes: Vinay Prasad’s exit from FDA Susan Monarez’s confirmation to lead CDC New childhood vaccination data The EPA’s move to rollback the en...

7 Aug 20251h

Another Day, Another RFK Headline

Another Day, Another RFK Headline

Abdul and Katelyn unpack the latest headlines on RFK Jr and HHS, followed by some optimistic news on the spread of measles and Covid. Then Abdul talks to public health educator Dorian Johnson about th...

31 Jul 20251h 3min

Sugar Daddies and Budget Baddies

Sugar Daddies and Budget Baddies

Abdul and Katelyn discuss the latest in public health including: Congress’ vote to reinstate $400 million in funding for global AIDS treatment Trump’s budget proposal to cut 40% of the NIH bud...

24 Jul 20251h 5min

Stall Tactics and Scare Tactics

Stall Tactics and Scare Tactics

Abdul and Katelyn discuss the latest in public health news, including: Why the cancellation of a key federal health meeting could spell trouble for the future of preventative care in America The ...

17 Jul 20251h 16min

A Big Brutal Bill

A Big Brutal Bill

Abdul and Katelyn catch up on a harrowing week in public health, after Republicans passed Trump’s mega bill. They discuss: New work requirements for Medicaid and SNAP beneficiaries Why rural h...

10 Jul 202556min

MAHA Comes for Vaccine

MAHA Comes for Vaccine

Abdul and Katelyn discuss a busy week in health news including: The most troubling aspects of this week's ACIP meeting, after RFK Jr's appointees convened to set vaccine policy for next fall. A...

27 Jun 20251h 3min

A quick note about this week's episode

A quick note about this week's episode

Abdul shares a scheduling note, as we closely track this week's ACIP meeting.

26 Jun 202535s

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