Making Your Resolutions Stick with Prof. Katy Milkman

Making Your Resolutions Stick with Prof. Katy Milkman

Imagine setting a New Year’s Resolution — and actually achieving it! Living healthier and losing weight accounts for more than 40% of all New Year’s resolutions. But actually achieving them? That’s a different story. To be sure, “personal fortitude” and “effort” pale in comparison to the role of place and resources when it comes to our health. But for so many of us, even when all the other variables line up, our goals feel a bit too daunting. Abdul reflects on what makes setting big goals so challenging — and why so many of us struggle with our health goals. Then he sits down with Professor Katy Milkman, a behavioral science professor at Penn’s Wharton School, and author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be” to talk about the science of sticking to those New Year’s resolutions.

Episoder(308)

How Big Was the Hammer SCOTUS Just Took to Government as We Know It?

How Big Was the Hammer SCOTUS Just Took to Government as We Know It?

The Supreme Court is an unelected body–there was a time when the justices understood that. Not this court. In their most recent set of rulings, they took a hammer to the fundamentals of American gover...

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Scientists Argue that this Genetic Test’s Results are “no better than a coin flip.” The FDA approved it anyway.

Scientists Argue that this Genetic Test’s Results are “no better than a coin flip.” The FDA approved it anyway.

Recently, the FDA approved a genetic test for opioid use disorder despite clear opposition from scientists and the FDA advisory panel that had reviewed the evidence. The case demonstrates the space wh...

16 Jul 202451min

 Public health 🤝 Healthcare

Public health 🤝 Healthcare

To the untrained eye, public health and healthcare are–if not the same thing–then two sides of the same coin. But to those of us who work in public health, healthcare is too often a giant vacuum of he...

9 Jul 202453min

Our Institutions Have Long Covid with David Wallace-Wells

Our Institutions Have Long Covid with David Wallace-Wells

The pandemic didn’t change everything–it just made everything weird. From declining trust in institutions to the growing power of Big Tech on our lives, we are struggling to deal with the world as it’...

2 Jul 20241h

When Racism goes “Systemic”

When Racism goes “Systemic”

Racism is among this country’s most persistent original sins. Not only does it pattern access to everything from education to housing to jobs — but infant mortality, cancer, and life expectancy. Abdul...

18 Jun 202454min

Our Mental Health System is Broken

Our Mental Health System is Broken

We talk a lot more about mental health than we used to — and that’s served to destigmatize it and promote opportunities to improve it. But that conversation has yet to improve mental healthcare for th...

11 Jun 202448min

Bernie Sanders on a 32-hour workweek, the Long COVID moonshot, and Ozempic

Bernie Sanders on a 32-hour workweek, the Long COVID moonshot, and Ozempic

Too many politicians are too beholden to the healthcare industry to propose any meaningful change. That’s not true of the Chairman of the Senate Health, Education, Labor, and Pensions Committee, Senat...

4 Jun 202434min

Trauma can lead to…Growth?

Trauma can lead to…Growth?

Trauma is all around us–and the word has come to dominate so much of our conversation about mental health. The common perception of trauma is that it lingers, devastating mental health over time. But ...

28 Mai 202454min

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