Lhea Terzaki - Official Hyrox Ambassador on helping women become unstoppable hybrid athletes
Atalanta2 Sep 2024

Lhea Terzaki - Official Hyrox Ambassador on helping women become unstoppable hybrid athletes

We caught back up with Lhea after speaking to her on the podcast back in April with some of the Rox Queens. Since then Lhea has gone from strength to strength to build her profile in the Hybrid space as a champion for females in sport.

Lhea is so supportive, passionate and easy to chat to, she really is a great role model for females getting into the Hyrox racing scene.

If you are thinking about signing up to your first race this episode may just make you commit and hit that button. We hope you enjoy it and reach out to Lhea if you want any support to hit that start line.

Lhea can be found on instagram at: @lhea.hylifecoaching

We are over on instagram @rad_chix_ we would love to hear from you!

Please like and share if you are enjoying the podcast - we massively appreciate it xx

Episoder(115)

Charlotte Taylor-Green - Sub 60 Dream Female Doubles Partner & Ex Steeplechaser!

Charlotte Taylor-Green - Sub 60 Dream Female Doubles Partner & Ex Steeplechaser!

Charlotte Taylor-Green is the dream female doubles partner, she has a habit of going sub 60 and loves to run fast around the Hyrox track!! She has teamed up with some incredible athletes including Gab...

17 Mar 20251h

Clare Rafferty & Emma Kirk-Odunubi - Hyrox Power Couple!!

Clare Rafferty & Emma Kirk-Odunubi - Hyrox Power Couple!!

What an episode!! We were buzzing that our diaries aligned and we could record this epic episode with power couple Clare & Emma!Clare gives us an insight into life as a Hyrox Race Director, Master Tra...

10 Mar 202554min

Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!

Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he h...

3 Mar 202552min

Kate Davey - The highest ranked Brit in Hyrox and her first Elite 15 podium!

Kate Davey - The highest ranked Brit in Hyrox and her first Elite 15 podium!

Kate is a guest we have been so excited to get on the show. We finally made it happen and it is such an awesome episode.In between training and an appointment with a hyperbaric chamber we managed to c...

24 Feb 20251h 5min

Katie Cooper - The first adaptive athlete to race Hyrox Women's Pro

Katie Cooper - The first adaptive athlete to race Hyrox Women's Pro

In today's episode we speak to Katie Cooper; the first adaptive athlete to race in the Hyrox Women's Pro category, when she took to the floor in Manchester in January.An incredibly inspiring lady, she...

17 Feb 20251h

Lizzie May - Hyrox Performance Coach and Fitness Influencer

Lizzie May - Hyrox Performance Coach and Fitness Influencer

Lizzie is known as Lizmayfit on instagram, the platform she shares awesome content for anyone who is looking to complete their first Hyrox or smash their PB. From training ideas and session inspiratio...

10 Feb 20251h 22min

The Hybrid Letter - Alex Shabo creating readable content & sharing tips from the Elites!

The Hybrid Letter - Alex Shabo creating readable content & sharing tips from the Elites!

Alex Shabo created The Hybrid Letter to bring us content in another form, the ability to read about the top athletes and different experts in the hybrid world through a newsletter. During this episod...

3 Feb 202558min

Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!

Marion Berenhole - A pre and postnatal Personal Trainer smashing Hyrox and helping other mums on their fitness journey!

Marion is a Personal Trainer and specialises in pre and postnatal training. She is a mum of two and wants to inspire and encourage other mums to train safely before, during and post pregnancy when abl...

27 Jan 202557min

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