The Gratitude Diaries:  A Yearlong Experiment in Thanks

The Gratitude Diaries: A Yearlong Experiment in Thanks

Janice Kaplan is filled with gratitude. But, it wasn't always that way.

Her career in the media has taken her from the TV sportscasting desk to producing dozens of shows, writing more than a dozen books and eventually serving as editor-in-chief of Parade Magazine, which at its height, boasted a circulation of about 30 million readers.

Her life was good, still is. But, she noticed that, as good as it was, there was always this feeling of yearning, of it not being enough.

Then, a few years back, a research project she'd been working on that focused on gratitude triggered her to reexamine her life and explore nearly every facet of her existence anew.

This launched a yearlong exploration of gratitude, with a series of experiments that revealed how profound an impact simple shifts and daily practices could have on her life. Unfolding in "seasons," Janice examines both the growing wellspring of research, as well as the direct effect of so many "gratitude interventions" we've heard about over the years in her book, The Gratitude Diaries.

In today's conversation, we dive into Janice's extraordinary career in media, her creative through-lines and fascination with human behavior and why we do what we do, and her values around family, women's voices, relationships, life and the life-changing impact of her year of gratitude.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1196)

Inflammation, Aging, & How to Put Out the Fires Your Body Keeps Setting | David Furman, PhD

Inflammation, Aging, & How to Put Out the Fires Your Body Keeps Setting | David Furman, PhD

Every year you get your blood drawn, and someone circles a number that supposedly tells you your inflammation level. Turns out that number is barely more accurate than a coin flip. But, knowing how ch...

19 Okt 48min

Jimmy Chin: The Cost of Risking Too Little

Jimmy Chin: The Cost of Risking Too Little

We spend a lot of time weighing the cost of risking too much. Jimmy Chin has spent most of his life on the harder question, which is what it costs to risk too little, quietly, for twenty or thirty yea...

15 Okt 54min

The Social Fear That Keeps Us Lonely (and the easy fix) | Nicholas Epley

The Social Fear That Keeps Us Lonely (and the easy fix) | Nicholas Epley

Nicholas Epley studies how people misjudge each other, avoid conversations with strangers, and miss out on life-affirming relationships. It all started when he noticed something on a silent Chicago tr...

12 Okt 47min

47 Doctors, Data Galore, and a Problem Only She Could Solve | Giorgia Lupi

47 Doctors, Data Galore, and a Problem Only She Could Solve | Giorgia Lupi

She measured everything about her illness. The measuring turned out to be part of what kept her sick. Giorgia Lupi is an information designer and a partner at Pentagram in New York, and one of the few...

8 Okt 1h 12min

How 7 Core Beliefs Shape Your Health, Happiness, & Success | Shawn Achor

How 7 Core Beliefs Shape Your Health, Happiness, & Success | Shawn Achor

Shawn Achor spent twelve years at Harvard studying the science of belief and success, and his TED talk has been watched more than 25 million times. His new book, The Power of Beliefs, grew out of rese...

5 Okt 1h 7min

Good Life Jam: Parenting Burdens & Self-Help Book Burials | Leah Smart

Good Life Jam: Parenting Burdens & Self-Help Book Burials | Leah Smart

Today, we’re introducing a new conversation format that we’ll be working into the mix called Good Life Jams. These sessions take on 2-3 hot topics and go deep. Today’s conversation partner is Leah Sma...

1 Okt 1h 1min

Getting Back Up After You’ve Been Brought to Your Knees | Mark Nepo

Getting Back Up After You’ve Been Brought to Your Knees | Mark Nepo

Martial artists spend years learning how to fall before they learn much of anything else. The rest of us just brace, then wonder why the landing does so much damage.This is a best-of conversation, fir...

28 Sep 57min

He’s Spent 20 Years Trying to Change The World | Scott Harrison

He’s Spent 20 Years Trying to Change The World | Scott Harrison

Jonathan sits down with Scott Harrison, charity: water founder, for a wide-ranging reflection on his 20-year mission to bring clean water to everyone on earth. Scott revisits the original spark, the s...

24 Sep 43min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
rss-kunsten-a-leve
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-bisarr-historie
treningspodden
foreldreradet
jakt-og-fiskepodden
sinnsyn
hverdagspsyken
rss-orjasater
takk-og-lov-med-anine-kierulf
rss-kull
mikkels-paskenotter
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
hr-podden-2
dopet