Emotional Eating and Cravings with Dr Victoria Baxter

In this episode I cover a subject that many endo sufferers can relate to which is emotional eating and cravings.

It is a common occurrence in the lead up to the period in particularly we can start to crave sugary or carb heavy foods that from my experience, make us feel worse. That said it can be difficult to stop those urges or overcome the cravings.

As endo is also an emotional rollercoaster itself, food can sometimes be something we use to fill the void or help us feel better in the short term. Again, which foods we choose can be also adding to our overall problems, therefore it is a vicious circle.

Whilst I know a lot about these areas as I have read quite a bit, I thought I would get someone on the show today that specialises in these areas to give you another angle from what I can maybe give you.

Dr Victoria Baxter is a HCPC registered Clinical Psychologist with a special interest in relationships with food. We met a couple of months ago and so far, the chats we have had have been fascinating.

What she covers in this show is so interesting and describes subjects to do with the language we use around food, the culture we have grown up in around food and ultimately the issues surrounding emotional eating.

To find Dr Victoria Baxter look at her website:

Home – Love Food, Live Well (wordpress.com)

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Love Food, Live Well | Facebook

Join her fab group:

Love Food, Live Well: Mindful Mouthfuls | Facebook

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Love Food, Live Well (@lovefoodlytham) • Instagram photos and videos

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This podcast is produced by Strength in Media info@strengthinmedia.co.uk