EF#33: Travel Nutrition Tips and Tricks
If you are travelling on holiday this summer or just away for a weekend, whether that is locally or overseas, then it might be worth listening to some tips to help you plan how you are going to manage...
4 Aug 202143min
EF#32b: Season Break Announcement & Quick Thyroid Self-Help Check List
Just a quick episode to let you know that I am taking a break from the podcast and will be back on the 21st July 2021 to continue delivering episodes. I have also given you a quick thyroid self-help ...
2 Jun 20219min
EF#32: How Endometriosis and the Thyroid are Connected and the Effect on Fertility with Lorna Driver-Davies
In today's episode, I am sharing a fantastic interview with Lorna Driver-Davies all about the thyroid, Endo and fertility. It is a long one, but it's because there was a lot to cover, and because it i...
26 Mai 20211h 20min
EF#31: Listeners Q&A Session with Lizzie Alexander
Following a request for questions that you wanted answered, I picked a number of them to go through and provide answers. They were subjects that I know many of you will want the answers to as they wer...
19 Mai 202131min
EF#30: Reproductive microbiome, Endometriosis and fertility with Debbie Cotton
Today's interview is about the balance of microbes that live in and on the reproductive organs with Debbie Cotton from Invivo Healthcare. We discuss how Endometriosis can affect this balance, and then...
12 Mai 202151min
EF#29: How to Use 12 Healing Herbs for Endometriosis with Lizzie Alexander
Plants have been used for thousands of years for their medicinal benefits and for many of us we are not aware of the benefits of some of the most common herbs. We can all make room for using herbs in ...
5 Mai 202139min
EF#28: Research into the Estrobolome & Endometriosis with Lara Thieme, PhD
Lara Thieme is my guest today, she is a postdoctoral researcher from Germany. We met doing Nicole Jardim's Fix Your Period Apprenticeship a couple of years ago. Back then I didn't quite get the link w...
28 Apr 20211h 1min
EF#27: Vitex for Fertility with Lizzie Alexander
Vitex agnus-castus, otherwise known as Chasteberry is a herb that women are often recommended when they have menstrual problems, but there is quite bitty information and certainly different recommenda...
21 Apr 202120min
