The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd
Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd ...
24 Aug 44min
How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood
Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age o...
20 Aug 1h 3min
Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins
Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchang...
17 Aug 55min
The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields
You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed...
13 Aug 56min
What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way
We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that's the wrong diagnosis, and she has almost 40 years of data ...
10 Aug 1h 8min
Not All Pain Has a Purpose | Marisa Renee Lee
What if the kindest thing someone told you about your pain was that it didn't have to mean anything?Marisa Renee Lee has spent her career inside other people's grief and her own. She's the bestselling...
6 Aug 53min
Top Headache Doc: Migraine Is Not What You Think
For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth, and it may be part of why so ...
3 Aug 1h 2min
Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau
You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each othe...
30 Jul 48min
