5 Questions: Extrinsic vs. Intrinsic Rewards, Alarm Clocks and Social Media (Ep. 179)

Here we go once again with the email. In this 5 questions episode, we talk about social media, the overjustification effect, and alarms. Full show notes Things mentioned in this episode: 5 Questions: Early Networking, Cold Showers, and Morning Routines (Ep. 173) The College Info Geek Community Cal Newport Deep Work, by Cal Newport Thomas and Martin on LinkedIn Evernote Facebook News Feed Eradicator for Facebook (Chrome) Tom's Focus app College Info Geek on Facebook Powlyglot Primitive Technology on YouTube College Info Geek on LinkedIn CPG Grey on YouTube CGP Grey's website CGP Grey's Royal Family video Overjustification Effect Beeminder (iOS | Android) Couch to 5K (iOS | Android) Fitocracy (iOS | Android) Strava (iOS | Android) Circadian Rhythm How to Get to Bed on Time and Stop Losing Sleep The Science Behind Getting Better Sleep (Ep. 124) sleepyti.me Sleep Cycle alarm clock (iOS | Android) How to Wake Up Early and Make It a Habit WebTalentMarketing - How to Change Your Name and Preserve Your SEO How to Be a Good Significant Other (Ep. 177) Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. Timestamps: 0:03:09 - How to submit questions for the podcast 0:04:06 - Benefits and setbacks of using social media 0:17:28 - How external rewards can boost or destroy your motivation 0:23:15 - Deciding when and how to fall asleep or wake up 0:26:34 - Explaining sleep cycles 0:31:16 - Changing your last name when you’ve already established a presence 0:37:12 - Managing productivity and a romantic relationship 0:44:40 - Conclusion If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.