Stress Strategy: How to Use Stress to Your Advantage (Ep. 119)

In this episode, we talk about how to take advantage of the good stress in our lives along with how to crush, kill, and destroy the bad stress. Full show notes Things mentioned in this episode: The Smart Passive Income Blog with Pat Flynn Does the perception that stress affects health matter? The association with health and mortality. How Exercise Improves Your Brain (Ep. 105) Spark: The Revolutionary New Science of Exercise and the Brain How stress affects your brain - Madhumita Murgia | TED-Ed How stress affects your body - Sharon Horesh Bergquist | TED-Ed Tips for Managing School Stress - ft. Study With Jess - YouTube Hardcore History 50 – Blueprint for Armageddon I - Dan Carlin Writing about worries eases anxiety and improves test performance - UChicago News Test Anxiety Cures: At Least 13 Tips on Reducing Exam Stress Productive Summers: How to Make the Most of a … - College Info Geek The Mayo Clinic Guide to Stress-Free Living by Dr. Amit Sood The Tao of Pooh by Benjamin Hoff Photographer and Bear A Wandering Mind is an Unhappy Mind Stumbling on Happiness by Daniel Gilbert Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (The 99U Book Series) Are You Breathing? Do You Have Email Apnea? Goal: No Drinking for 30 Days The Happiness Equation: Want Nothing + Do Anything = Have Everything by Neil Pasricha The Happiness Equation (Ep. 117) A Student Asks Me About Toaster Ovens. Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.