Harness the Power of Kind Words to Lift Others and Yourself
In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. Study citations shared in this episode:Newberg, A., & Waldman, M.R. (2012). Words ...
25 Jun 18min
Self-Approval and Self-Efficacy - Affirmations for Achievement
In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.Suggested Affirmations:First Pe...
3 Mar 17min
Affirmations That Support Research Validated Goal Setting Method
In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setting Goals That Last"....
12 Jan 16min
7 Affirmations To Ease Holiday Stress And Enhance Seasonal Joy
The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a ...
17 Nov 202515min
3 Big Mistakes People Make When Creating Affirmations
In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.Affirmations for 3 ...
30 Okt 202517min
Affirmations Under Stress – Can Words Shift Performance?
In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmatio...
11 Sep 202514min
Can Self-Talk Affect How Long You Live? New Research and 5 Affirmations
We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can a...
5 Aug 202522min
Affirmations for Making the 3 Most Important Life Decisions According to Warren Buffett
In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the 3 important decision po...
23 Mar 202524min
