Midlife Vitality3 Mai 2024

S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time?

It could be burnout, but supplements aren't the answer.

Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems.

In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back!

(spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!)

These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!)

The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required!

Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ!

👉Free guide: 5 Bloat Busting Strategies for Women

Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more!

Join the Fix Your Gut Collective support community.

#guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen

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Episoder(81)

S6: EP 5: The Menopause Microbiome: Diarrhea, Food Sensitivities, Bloating...is it SIBO?

Scared to eat before you go out in case you sh*t your pants?If you’ve suddenly started reacting to healthy foods like eggs, dairy, garlic, broccoli, or onions with bloating, gas, brain fog, diarrhea, ...

23 Mai 44min

S6 EP4: Why Women Can’t Sleep in Midlife — The Hidden Link Between Hormones, Cravings & Weight Gain

Struggling to fall asleep… or waking up at 3 AM with your mind racing?If you’re in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you’re not imagining it, and you're not al...

6 Mar 1h 6min

S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II

Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you? Constipation, bloating, brain fog, restless 3 a.m. w...

22 Aug 202548min

S6: EP2: Constipation Causes Part 1: Gut Microbiome

Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Midlife Vitality podcast, hol...

13 Jun 20251h 3min

S6: EP1: The REAL Reason Nothing is Working

Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like cra...

2 Mai 202530min

S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris

Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation.In this episode, I interview ...

22 Sep 20241h 18min

The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid

Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022.Gut healing that doesn't suck!Enjoy the foods you love, feel lighter, bloat-free ...

30 Aug 202447min

S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut mic...

12 Aug 202447min