"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Exercise is a conundrum. On the one hand, physical activity is clearly one of the best interventions for preventing physical disease and mental suffering. On the other hand, scientists don't really understand how it works inside the body or what exactly running, jumping, lifting, and squatting do to our tissues and organs. That's finally changing. Euan Ashley, a professor of genomics and cardiovascular medicine and the chair of the Stanford Department of Medicine, is a member of a new research consortium that studies rats and humans to understand the molecular changes induced by exercise. Today we talk about the earliest findings from this new consortium, how exercise might have disparate effects in men versus women, why nature’s most effective cardiovascular intervention also seems to be nature’s most effective mental health intervention, as well as whether it will one day be possible to identify the molecular basis of exercise precisely enough to develop exercise pills that give us the benefits of working out without the sweat. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Euan Ashley Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(363)

Crypto Crashing, Pandemic Stocks Plunging: The Story Behind January’s Crazy Stock Market

Crypto Crashing, Pandemic Stocks Plunging: The Story Behind January’s Crazy Stock Market

Morgan Housel, the bestselling author of ‘The Psychology of Money’ and a partner at Collaborative Fund, is back to talk Bitcoin, Peloton, tech stocks, financial media myths, the psychology of stock ma...

25 Jan 202244min

2022 Is Off to a Terrible Start for Democrats

2022 Is Off to a Terrible Start for Democrats

Legendary journalist James Fallows joins to discuss the filibuster wars, Democrats’ Voting Rights Act, the political outlook for Joe Biden and the Democrats, and the media’s negativity bias (as exempl...

21 Jan 202241min

The Biggest Losers of the Streaming Wars: ESPN, Movie Theaters, Peacock, and More

The Biggest Losers of the Streaming Wars: ESPN, Movie Theaters, Peacock, and More

Do movie theaters have a future? What should Disney do with ESPN? And is anybody watching Peacock? Derek’s favorite entertainment-media analyst Rich Greenfield joins the pod to talk about the future o...

18 Jan 202249min

Everybody Was Wrong About Inflation

Everybody Was Wrong About Inflation

Okay, almost everybody. The Biden administration was wrong. Many critics of the Biden administration were also wrong. The Federal Reserve was wrong. Investors were wrong. Banks were wrong. And Bitcoin...

14 Jan 202243min

Omicron: Feelings vs. Facts

Omicron: Feelings vs. Facts

Derek talks about the rise of the "Vaxxed and Done" movement before reviewing the latest omicron data with John Burn-Murdoch, data superstar at the Financial Times. Host: Derek Thompson Guest: John Bu...

11 Jan 202236min

The Biggest Inventions of the 2020s: Cancer Vaccines, Flying Cars, Space Travel, and More

The Biggest Inventions of the 2020s: Cancer Vaccines, Flying Cars, Space Travel, and More

Let’s kick off the new year with a bit of techno-optimism! After a miserable start to this decade, we can still have a Roaring Twenties. In this episode, ‘Plain English’ presents a tour of the frontie...

7 Jan 202254min

The Four Ways That America Is Polarizing

The Four Ways That America Is Polarizing

David Frum joins Derek to talk about rising and falling polarization by race, gender, education, and place—and what it tells us about America's strange new politics. Host: Derek Thompson Guest: David ...

28 Des 202138min

The Four Biggest Myths of the U.S. Economy. Plus, Omicron in 100 Seconds.

The Four Biggest Myths of the U.S. Economy. Plus, Omicron in 100 Seconds.

Morgan Housel, Collaborative Fund partner and author of the bestseller 'The Psychology of Money,' joins the pod to debate what we're getting wrong about inflation, the Great Resignation, robots, and i...

21 Des 202146min

Populært innen Politikk og nyheter

aftenpodden
giver-og-gjengen-vg
lydartikler-fra-aftenposten
forklart
aftenpodden-usa
i-retten
stopp-verden
popradet
det-store-bildet
rss-gukild-johaug
nokon-ma-ga
fotballpodden-2
rss-ness
dine-penger-pengeradet
hanna-de-heldige
e24-podden
aftenbla-bla
rss-dannet-uten-piano
frokostshowet-pa-p5
rss-penger-polser-og-politikk