A Holistic Approach To Ending Migraines (Julia's Miracle Story)

A Holistic Approach To Ending Migraines (Julia's Miracle Story)

While the food we eat undoubtedly plays a major role in protecting migraineurs from The Beast, there's so many other things we can do beyond food.

In this week's Miracle Story, Julia explains how she truly embraced all elements of the Migraine Miracle plan to wage a full on assault on her migraines.

LINKS MENTIONED:

The Jump Start Challenge: http://mymigrainemiracle.com/jumpstart

The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/

MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine

The Beast Slayer Training Academy

The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle

The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Episoder(100)

Do migraines cause brain damage?

Do migraines cause brain damage?

Do migraines cause brain damage? Find out in this episode. Mentioned in this episode: "Gluten & Migraine Connection" podcast.   Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!

31 Aug 20209min

Some exciting news to share with you.

Some exciting news to share with you.

We have two exciting pieces of news to share with you in this episode.  Click here to check out Keto for Migraine on Audible.  Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join   Slay the Beast!

22 Aug 202012min

10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 2

10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 2

This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first.  Today we discuss Mistake #2 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/ Dr. T's book "Keto for Migraine" found on Amazon: https://amzn.to/3iqrRWH  30 Day Ketoblast Challenge: http://www.mymigrainemiracle.com/ketoblast  "Why We Sleep" by Matthew Walker: https://amzn.to/31DA0jN

10 Aug 202011min

What do I need to know about weaning off Preventatives? (Ask Dr. T)

What do I need to know about weaning off Preventatives? (Ask Dr. T)

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I come off of them? When is the best time to wean off of Preventatives.  Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/

1 Aug 202011min

10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 1

10 Mistakes When Implementing the Migraine Miracle Plan: Mistake 1

This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan.  Today we discuss Mistake #1 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/

26 Jul 202012min

Can I cheat with a little sugar? (Ask Dr. T)

Can I cheat with a little sugar? (Ask Dr. T)

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/

22 Jul 202013min

How can I read at night without disrupting sleep? (Ask Dr. T)

How can I read at night without disrupting sleep? (Ask Dr. T)

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.  Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/ Amber glasses: https://amzn.to/30ovp4o  Smart bulbs: https://amzn.to/2ZKV8oJ  F.lux app for computer: https://justgetflux.com/

19 Jul 202010min

How do I prevent migraines caused by heat? (Ask Dr. T)

How do I prevent migraines caused by heat? (Ask Dr. T)

As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.  This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine.  Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/ Cooling Towel: https://amzn.to/3exYvn5

15 Jul 202018min

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