My Intentions Are Good But I Struggle to Consistently Follow Through

My Intentions Are Good But I Struggle to Consistently Follow Through

When people want to make changes in their lives, create new habits, routines or put systems in place, but it can be hard to be consistent!

In this episode I share some strategies that can help you to be successful as you create habits and get them to stick, without needing willpower or superhuman discipline.

For therapy with Sam: Send an email here to get more information – sam@healingcouples.org

Want access to a free course I created for my podcast listeners?


Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Episoder(240)

218: Lashing Out, Shutting Down: How to Help When She’s Triggered

218: Lashing Out, Shutting Down: How to Help When She’s Triggered

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

16 Okt 202518min

217: Can You Really “Cure” Porn Addiction? (this will give you hope)

217: Can You Really “Cure” Porn Addiction? (this will give you hope)

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

9 Okt 202518min

216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame

216: When Sexual Energy Builds: How to Avoid the Relapse Spiral Without Suppression or Shame

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

2 Okt 202520min

215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact

215: 3 Ways to Improve Your Sexual Intimacy After Pornography's Impact

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

25 Sep 202524min

214: How to Stop Urges Before They Hijack Your Brain

214: How to Stop Urges Before They Hijack Your Brain

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

18 Sep 202520min

213: When Lying Erodes the Trust – Tools to Use for Him and Her

213: When Lying Erodes the Trust – Tools to Use for Him and Her

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

11 Sep 202522min

212: She’s Flooded. He's Trying. Nothing Is Working. Here’s What to Do Next.

212: She’s Flooded. He's Trying. Nothing Is Working. Here’s What to Do Next.

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

4 Sep 202522min

211: The Carrot or the Stick - How to Bring Her Wall Down Without Pressure

211: The Carrot or the Stick - How to Bring Her Wall Down Without Pressure

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn....

28 Aug 202521min

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