128: How to Overcome Feelings of Unworthiness and a Lack of Self Love
Couples Healing From Pornography Addiction18 Jan 2024

128: How to Overcome Feelings of Unworthiness and a Lack of Self Love

Lots of people struggle with feelings of low self worth, unworthiness, inadequacy and a lack of self love.

Affirmations and being positive doesn’t seem to stick because we don’t actually believe the good things we are saying.

It can be hard to love ourselves if we mostly see all of our inadequacies and weaknesses. Especially if our shortcomings impact those who we love.

In this episode, I share with you, one of the most powerful tools to overcome feelings of inadequacy and low self worth, and instead feel self love and confidence.

I’ve been there and know how painful it is to feel unworthy and bad, but I’ve found a way to change how I see myself and I want to share it with you too.

For therapy with Sam:

Go to stopporn.info for more information about working with Sam

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:

https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Go to www.coupleshealing.org for free access now.

In the course you'll learn some of my top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Episoder(242)

204: He Quit Porn — But the Marriage Still Feels Broken (here's what to do)

204: He Quit Porn — But the Marriage Still Feels Broken (here's what to do)

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

10 Jul 202517min

203: Live Session: The Best Tools to Help You Resolve Triggers and End the Arguments

203: Live Session: The Best Tools to Help You Resolve Triggers and End the Arguments

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

3 Jul 202535min

202: The Only Plan You Need to Quit Pornography By the End of 2025

202: The Only Plan You Need to Quit Pornography By the End of 2025

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

26 Jun 202519min

201: "Why Did You Do It?" How to Navigate the Hardest Question After Pornography Use

201: "Why Did You Do It?" How to Navigate the Hardest Question After Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

19 Jun 202520min

200: The Real Reason You Keep Struggling with Porn — And Why More Rules Won’t Help

200: The Real Reason You Keep Struggling with Porn — And Why More Rules Won’t Help

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

12 Jun 202519min

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

199: You Don’t Need to Do Everything to Quit Pornography — Just This One Thing

Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Get access to my trust building workshop: Rebuild Trust Workshop – http://trust.stopporn.info...

5 Jun 202518min

198: If You Want Your Urges for Pornography to Go Away, Do This

198: If You Want Your Urges for Pornography to Go Away, Do This

Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/    Have questions you ...

29 Mai 202522min

197: You’re Not Codependent — You’re Craving Connection (Here’s the Difference)

197: You’re Not Codependent — You’re Craving Connection (Here’s the Difference)

Is it really codependency… or are you just craving safety after betrayal? In this episode, Sam Tielemans, licensed marriage therapist and host of the Couples Healing From Pornography Addiction Podcast...

22 Mai 202518min

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