#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

Today we will meet an emergency department physician who has started a company to help women take control of their health, weight, and mindset. How we think about our bodies affects our sex life! So we can't neglect the whole body in our discussions! https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990 Join us as she shares how she created a space for helping women use food and exercise as medicine to prevent and reverse disease. The side effect of this is weight loss and comfortableness with themselves. What is a health curator? Someone to specifically fit the needs someone has in their life. What is lifestyle medicine? A new specialty in medicine. Using the evidence behind food, sleep and medicine to help prevent and reverse disease. Neuroplasticity allows us to rethink the way we think about food and choose to be healthy. It takes work, but it is entirely possible. We make 700 neurons a day. Can you use mindfulness to help your sex life? Heck yeah! Negative body image affects your sex satisfaction. What do you wish women knew about exercise? Skill with how we eat and exercise is a mindset issue. Relying on motivation won’t get the job done. Discussing peri and post menopause. Mindset work – who you are, who you want to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(367)

335. Chapter 1 of "The Menopause Moment"

335. Chapter 1 of "The Menopause Moment"

Publication date is September 16th! What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it me...

14 Sep 202526min

334 - Skin and Hormones

334 - Skin and Hormones

Episode 334 of the You Are Not Broken podcast, Dr. Kelly Casperson discusses her upcoming book tour for 'The Menopause Moment' and dives into the relationship between menopause, hormones, and skin hea...

7 Sep 202540min

333. Getting Better At Sex - Part One

333. Getting Better At Sex - Part One

Hey friends—today I’m diving deep into the world of intimacy, libido, and sexual health with none other than Susan Bratton. If you don’t know Susan yet, get ready—she’s a powerhouse in the space of se...

31 Aug 202553min

332. Unbreakable - Bones and More with Dr. Wright

332. Unbreakable - Bones and More with Dr. Wright

In Episode 332, I sit down with Dr. Vonda Wright, a double board-certified orthopedic surgeon, to explore the often-overlooked impact of menopause on musculoskeletal health. Together, we uncover the c...

24 Aug 20251h 1min

331. FDA, Hormones for Prevention, Book Tour and More

331. FDA, Hormones for Prevention, Book Tour and More

In this episode of You Are Not Broken, Dr. Kelly Casperson recaps the recent FDA event dedicated to women’s health, spotlighting the critical role of hormones like testosterone and estrogen. She share...

17 Aug 202547min

330. Does Your Physician's Gender Matter?

330. Does Your Physician's Gender Matter?

This week I’m joined by Dr. Christopher Wallis, a urologist and researcher whose groundbreaking work shows something that might just change the way you think about surgery and medicine: patients are m...

10 Aug 202554min

329. GLP-1s with Dr. Salas-Whalen

329. GLP-1s with Dr. Salas-Whalen

This week on the You Are Not Broken podcast, I'm joined by the incredible Dr. Rocio Salas-Whalen, an expert in obesity medicine who breaks down the real science behind GLP-1 medications like Ozempic a...

3 Aug 202550min

328. Should I take hormones?

328. Should I take hormones?

Episode 328: Should I take hormones? In this episode, I dive deep into the evolving conversation around hormone therapy—where we’ve been, where we are, and where we need to go. If you’ve been confuse...

27 Jul 20251h

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