Thoughts about sex

Thoughts about sex

The MASTER CLASS is starting soon! From boring to mind blowing! Sex education and coaching! www.kellycaspersonmd.com Thoughts about sex Let’s hear about a “typical” woman who comes to me for sexual issues. KY Jelly is the Betty Crocker of lube – it is everywhere, but not always great. Figure out what your sexual goals are. Your thoughts about sex influence your sexual satisfaction. Your thoughts are not facts. If your goal is to be a happy sexual person but your thoughts tell you otherwise, we are stuck! Sometimes thoughts are put in your head by other people, things, society. Especially about sex. I can’t get you to comfortable enjoyable sex if your thought is, “I am not a sexual being” Your body is listening to your thoughts. Sex and body image. Thoughts create our feelings which create our actions. Some of our thoughts aren’t serving us anymore. Sometimes we can’t make a thought go away, but we can see it for what it is – not a fact and not helping you. You can work on replacing your thoughts. Negative thoughts can’t get you to a positive solution. Sex coaching! Your biggest sex organ is your brain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(366)

358. It Was Never All In Her Head with Dr. Elizabeth Comen

358. It Was Never All In Her Head with Dr. Elizabeth Comen

This week on You Are Not Broken, I sit down with breast oncologist and historian Dr. Elizabeth Comen to talk about her powerful book All in Her Head and the long, complicated history of how women’s he...

15 Feb 39min

357. Why We Made This - The Explorer

357. Why We Made This - The Explorer

Explorer is officially available for pre-order, and the first production run is intentionally limited. Use code NOTBROKEN20 If you’ve been waiting for a vibrator that’s anatomy-informed, safety-first...

8 Feb 1h 6min

356. Midlife Fitness with Autumn Calabrese

356. Midlife Fitness with Autumn Calabrese

This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recov...

1 Feb 50min

355. Muscle Centric Medicine

355. Muscle Centric Medicine

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why...

25 Jan 47min

354.  Building Companies, Busting Myths, And The Power Of Hormones

354. Building Companies, Busting Myths, And The Power Of Hormones

In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what wo...

18 Jan 51min

353. Thyroid, Gut and More

353. Thyroid, Gut and More

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Christine Maren to explore one of the most under-recognized truths about women’s bodies: female physiology is ...

11 Jan 1h 2min

352. Midlife Is Not a Medical Mystery - An Interview with Dr. Casperson

352. Midlife Is Not a Medical Mystery - An Interview with Dr. Casperson

This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I’m seeing clearly is that Gen X is leading the...

4 Jan 51min

351. The Perimenopause Revolution

351. The Perimenopause Revolution

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her perso...

28 Des 202550min

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