You Are Not Broken21 Jul 2021

The "Stress No Sex" Cycle

The brain is either having sex or In survival mode.

Dr. Vanessa Calderón, MD, MPP is a Life Coach and Scientist and emergency medicine physician. She uses the perfect combination of evidence-based tools and thought work to help working women solve everyday problems.

She’s the Wellness and Resilience Director for a national physician organization

She has spent over half a decade reconnecting healthcare providers to their original purpose in medicine through education and professional coaching.

We were in the same life coach school and we certified in April 2020! So fun to coach with her!

She has training in resiliency and stress management and was hoping we could talk about burnout/stress, it's effect on sex drive/relationships

Let’s talk about how to not get stuck in the "stress and no-sex" cycle.

Learn how stress turns off the reproductive cycle

Stress affects the physical and psychological system – and both affect your sex life

Taking initiative to improve one’s sex life means often getting started with something you have never done before – we talk about goals and how it is the journey that matters.

Women’s wandering minds and sex - why mindfulness is key.

How to break the stress cycle.

We treat sex like it is a scarcity. It is actually plentiful, abundant.

One thing we learn about in life coach school is how our thoughts create our feelings. I think Desire is a fun topic because it can be a C, a T, a F and probably an action or a Result – crazy!

How do you think about Desire?

https://www.vanessacalderonmd.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(378)

378. Heated Rivalry episode 4 - Frotting, Ferrets, and Ferris Wheels — Wait, Wrong Show. Just Frotting.

Episode 4: Rose and Rosé — The Maturation of MenHeated Rivalry Series | You Are Not BrokenWe're four episodes deep into "Heated Rivalry," and this is the one where the boys finally have to grow up.Epi...

5 Jul 39min

377 - Heated Rivalry Episode 3-Love, Boundaries, and the Most Unhinged Uber Ride Story You've Ever Heard

You Are Not Broken | Episode 377 Join me, Dr. Rubin and Dr. Winter three episodes deep into "Heated Rivalry" and things are getting complicated. Emotionally. Relationally. And apparently, in real life...

28 Jun 41min

376. Heated Rivalry - Episode 2 — Four Urologists Walk Into a Hockey Romance

Episode 2 of "Heated Rivalry" gave us more heat, more emotional complexity, and — honestly — more to dissect than we could cover alone. So this time, I'm joined by three of my favorite urologist colle...

21 Jun 56min

375. Heated Rivalry, Hockey, and How Good Sex Ed Can Change the World

Episode one of Heated Rivalry with the amazing urologists Dr. Winter, Dr. Rubin, Dr. Gonzalez and Dr. Casperson! Episode 375: Heated Rivalry, Hockey, and How Good Sex Ed Actually Looks What happens wh...

14 Jun 53min

374. Men, Testosterone and Penis Health Too!

The Future of Men's and Women's Health: Testosterone, Public Policy, and Preventative Care What if the hormone most associated with men's health is also one of the most underutilized tools in women's ...

7 Jun 53min

373. Sexual Health: Cervix, Vulva, and Vulvodynia Research

From the cervix to the vulva, so much of female anatomy has been understudied, misunderstood, and underserved — until now. In this episode, Dr. Kelly Casperson sits down with Dr. Andrew Goldstein, one...

31 Mai 52min

372. Deprescribing Antidepressants

In this episode, Kelly interviews Dr. Mark Horowitz, a psychiatrist and author, about the long-term impacts of antidepressants, the challenges of coming off these medications, and the future of depres...

24 Mai 43min

371. You Could Be Having Better Sex

What if the secret to better sex isn't a new position or a fancy toy — it's simply showing up as yourself? In this episode, Kelly sits down with Nicole McNichols, a sexuality researcher and educator w...

17 Mai 39min