Anxiety, hormones, self care, sex and menopause

Anxiety, hormones, self care, sex and menopause

This is an IG live I did with Dr. Keira Barr, holistic dermatologist and expert in midlife transitions and hormones. We know good sex doesn't exist when we are stressed, anxious and full of cortisol and our sympathetic flight or fright nervous system, but what can we do about it? We talk about sleep, breathing, hormones, exercise and alcohol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(366)

Episode 350: Six Years In — The Big Winter Blowout, Hormones, Health, and Being in the Arena

Episode 350: Six Years In — The Big Winter Blowout, Hormones, Health, and Being in the Arena

I just wrapped 6 years of podcasting!!! Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In t...

21 Des 202547min

349. Finding Yourself with Mindy Pelz

349. Finding Yourself with Mindy Pelz

In this enlightening conversation, Dr. Mindy Pelz and Dr. Kelly Casperson explore the transformative journey of menopause, emphasizing the importance of mindset, self-advocacy, and cultural conditioni...

14 Des 20251h 6min

348. The Sex Doctors: AKA Two Urologists and a Sex Therapist Have A Chat

348. The Sex Doctors: AKA Two Urologists and a Sex Therapist Have A Chat

Dr. Kelly Casperson engages with Dr. Abraham Morgentaler and Dr. Marianne Brandon, the dynamic duo behind the Sex Doctors podcast. They discuss the evolution of testosterone therapy, the importance o...

7 Des 202546min

347. Unraveling the Myths of Vaginal Hormones

347. Unraveling the Myths of Vaginal Hormones

GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow ...

30 Nov 202546min

346. Vibrators As Medicine

346. Vibrators As Medicine

In this episode of the You Are Not Broken podcast, Dr. Alexandra Dubinskaya, a urogynecologist, discusses the role of vibrators in women's health, particularly in addressing sexual health issues. Sh...

23 Nov 202544min

345. Ethics and Informed Consent in Hormone Care

345. Ethics and Informed Consent in Hormone Care

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Jennifer Lanoff, a board-certified women's health nurse practitioner and attorney. They discuss Jennifer's unique jo...

16 Nov 20251h 3min

344. BONUS Episode! Historic FDA Label Change!

344. BONUS Episode! Historic FDA Label Change!

THE WORLD IS CHANGING!!! Erasing fear with evidence, science and facts! This conversation delves into the significant impact of hormone replacement therapy (HRT) on women's health, particularly in t...

11 Nov 202544min

343. Sex Therapy in Midlife

343. Sex Therapy in Midlife

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson speaks with Dr. Rachel Boyle, a sex therapist specializing in perimenopause and menopause. They explore the complexities of wom...

9 Nov 202556min

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