243. UnF*ck Your Brain: Body Image, Desire, and Coaching with Kara Loewentheil

243. UnF*ck Your Brain: Body Image, Desire, and Coaching with Kara Loewentheil

243. UnF*ck Your Brain: Body Image, Desire and Coaching with Kara Loewentheil Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of the Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com Check out my retreat March 2024! https://ascendretreats.com/ In this conversation, Kelly Casperson interviews Kara Loewentheil about thoughtwork and its impact on desire and pleasure. They discuss the influence of society on women's thoughts and desires, the historical context of women's desire, and the concept of object of affirmation desire. They also explore body image and self-criticism, the importance of communication in relationships, and the process of changing thoughts and self-criticism. Overall, the conversation highlights the power of thoughtwork in transforming women's relationship with desire and pleasure. In this conversation, Kara Loewentheil discusses the impact of society's expectations on women and how thought work can help break free from sexist thinking. She emphasizes the transformational power of thought work and the importance of commitment and practice. Kara shares her personal experiences and how thought work has changed various aspects of her life. She also highlights the need to embrace the human experience and let go of the fantasy of constant improvement. The conversation concludes with an announcement about Kara's book, 'Take Back Your Brain.' Takeaways Society plays a significant role in shaping women's thoughts and desires. Women are often socialized to see themselves as objects of desire and believe that their desirability is dependent on others. Body image and self-criticism can negatively impact women's relationship with desire and pleasure. Communication is essential in fostering healthy and fulfilling sexual relationships. Changing thoughts and self-criticism is a gradual process that requires patience and self-compassion. www.instagram.com/karalowentheil https://unfuckyourbrain.com/ Take Back Your Brain https://amzn.to/3RufcoX https://unfuckyourbrain.com/ Check out details for my retreat: https://ascendretreats.com/ Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(367)

207. Emergency Department Care of the Menopausal Female

207. Emergency Department Care of the Menopausal Female

Emergency Department Care of the Menopausal Female   Dr. Pam Dyne is a Professor of Clinical Emergency Medicine at UCLA David Geffen School of Medicine   Common things midlife women go to the ED f...

16 Apr 202330min

206. Increasing Penile Length, How Long Sex Lasts, and Urology YouTube Rockstar Rena Malik, MD

206. Increasing Penile Length, How Long Sex Lasts, and Urology YouTube Rockstar Rena Malik, MD

Increasing Penile Length, How Long Sex Lasts, and Urology YouTube Rockstar Rena Malik, MD    Dr. Malik is an associate professor of surgery in the Division of Urology and director of Female Pelvic Me...

9 Apr 202332min

205. Hormone Therapy Position Statement of The North American Menopause Society

205. Hormone Therapy Position Statement of The North American Menopause Society

Here is the 2022 NAMS Hormone Therapy Position Statement! https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf 1) For women aged younger than six...

2 Apr 202353min

204. Sexual Intelligence: What we really want from sex and how to get it

204. Sexual Intelligence: What we really want from sex and how to get it

Joining me for the second time on the podcast is world renowned sex therapist, Dr. Marty Klein – Author and sex therapist to Silicon Valley. If you want our first episode together check out Episode 1...

26 Mar 202346min

203. March Live - Obligation Sex, Hormones and More

203. March Live - Obligation Sex, Hormones and More

Motives between the Sheets: Understanding Obligation for Sex at Midlife and Associations with Sexual and Relationship Satisfaction Monika Georgieva et al. · https://doi.org/10.1080/00224499.2022.20762...

19 Mar 202335min

202. Sex Doesn’t Exist In A Bubble – Be Hard To Kill

202. Sex Doesn’t Exist In A Bubble – Be Hard To Kill

Dr Jaime Seeman aka Doctor Fit and Fabulous is a board certified OBGYN.  She has a passion for fitness, preventative medicine and empowerment not only in her medical practice but in her own life. She ...

12 Mar 202351min

201. Sexual Fantasy with Dr. Lehmiller

201. Sexual Fantasy with Dr. Lehmiller

Justin Lehmiller, author of Tell Me What You Want: The Science of Sexual Desire and How it can help you improve your sex life. He is a social psychologist and a research fellow at the Kinsey Institute...

5 Mar 202341min

200. Talking about Sex and Menopause Is An Act Of Rebellion – With Dr. Gilberg-Lenz

200. Talking about Sex and Menopause Is An Act Of Rebellion – With Dr. Gilberg-Lenz

Episode 200!!!! Suzanne Gilberg-Lenz, MD works at the  Women’s Care of Beverly Hills, an obstetrics and gynecology practice that has locations in Beverly Hills and Redondo Beach, California. Dr. Gil...

26 Feb 202341min

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