You Are Not Broken4 Feb 2024

249 - Sex and the Brain - Office Hours with Tabu

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In this episode, Dr. Kelly Casperson discusses the connection between the brain and sex, the role of hormones in desire and arousal, and tips for increasing desire and overcoming mental blocks. She also addresses common concerns such as painful intercourse, bladder issues, and changes in sexual sensation after surgery. Dr. Casperson emphasizes the importance of communication, seeking professional help when needed, and understanding that everyone's sexual journey is unique. In this conversation, Dr. Kelly Casperson discusses various topics related to sexual health. She emphasizes the importance of prioritizing sex and the role of dopamine in our desire for pleasure. She addresses challenges with painful sex and low libido, providing recommendations for overcoming these issues. Dr. Casperson also highlights the need to expand the definition of sex beyond penetration and explores ways to achieve orgasm and pleasure. Additionally, she discusses the impact of diet on sexual health and provides guidance on finding a reputable sex therapist.

Takeaways:
The Connection Between Sex and the Brain

The Role of Hormones in Desire and Arousal

Tips for Increasing Desire and Overcoming Mental Blocks

Using Erotica and Visuals to Spark Imagination

Navigating Sexual Frequency and Expectations

Managing ADHD and Staying Present During Sex

Using Vibrators and Addressing Painful Intercourse

Improving Communication and Intimacy in Long-Term Relationships

Understanding Burning Sensations After Ejaculation

Addressing Bladder Issues and Prolapse

Using Vaginal Estrogen for Dryness and Atrophy

Managing Libido and Pleasure with Various Factors

Addressing Changes in Sexual Sensation After Hysterectomy

Exploring the Effectiveness of Libido-Boosting Products

The Importance of Prioritizing Sex

Challenges with Painful Sex and Low Libido

Recommendations for Overcoming Challenges

Expanding the Definition of Sex

Achieving Orgasm and Pleasure

The Impact of Diet on Sexual Health

Finding a Reputable Sex Therapist

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