Tools To Create a Sustainable Routine from a Life Coach

How many times have you wanted to fit in some "me time" - a workout, time to journal, a walk, sitting in silence - but couldn't find the time? You're not alone! Raina O'Dell, a life coach and mom of teens, knows this struggle and has the tools to not only find the time, but also structure it to help you climb closer to being the highest version of yourself. Raina jokes she has lived "10 lives" in her 35 years. She shares the highs and lows of her life, the pivotal moments, and the freedom routine and consistency have given her. Raina shares tangible tips to building routine, not hers but one that works for you and your goals.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along with Raina O'Dell: @its.just.raina

Follow along with Maria on social: @mariasansone

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