Tips to Cultivate Contentment, Not Happiness, with Niro Feliciano

Tips to Cultivate Contentment, Not Happiness, with Niro Feliciano

In her new book psychotherapist Niro Feliciano wont' give you the tips for happiness, but she will give you the keys to find true contentment. So, what's the difference? Feliciano shares that contentment is wanting everything you have while happiness is having everything you want. Sounds pretty simple, right?! Feliciano shares how you can make small changes to find that sustained fulfillment including ways to ditch a comparison mindset, identify what's important to you, and have some fun doing it all.


------

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on social: @thehubtoday & @mariasansone

Follow along on with Niro Feliciano: @niro_feliciano

Follow along with Maria on social: @mariasansone


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(106)

Tips to Show Up for Postpartum Friends with a Maternal Mental Health Expert

Tips to Show Up for Postpartum Friends with a Maternal Mental Health Expert

How are you....really?! It's the question that really started this show and has stayed at the heart of it and totally we are doing a little personal check-in. Licensed psychotherapist and maternal men...

17 Jun 202425min

Living BOLDLY with Nicole Walters

Living BOLDLY with Nicole Walters

Nicole Walters is a powerhouse and has chosen to live her life boldly. She is a top-selling corporate executive who quit her job love on social media only to hire herself and build a million dollar bu...

10 Jun 202425min

Conquer Imposter Syndrome with Strategies from a Leadership Coach

Conquer Imposter Syndrome with Strategies from a Leadership Coach

Have you ever been in a room and have the overwhelming feeling you don't belong? Thoughts like "I'm not good enough," "I'm not qualified enough," "I don't know enough" flood your mind. There's a name ...

3 Jun 202425min

Why You Overthink...About Everything!

Why You Overthink...About Everything!

Do you overthink? We'll answer that for you: yes! In a world where we are constantly inundated with information it can be hard not to. Author and linguist Amanda Montell dives into this idea of overth...

20 Mai 202426min

Chaz Ebert on Unlocking Unity & Humanity with 4 Simple Principles

Chaz Ebert on Unlocking Unity & Humanity with 4 Simple Principles

People want to be kind. That's what Chaz Ebert, CEO and publisher at Ebert Digital, has found in her years of work and life. She spent 24 years alongside her husband Roger Ebert working to spread empa...

13 Mai 202423min

"Releasing the Mother Load" (Invisible Labor) with Erica Djossa

"Releasing the Mother Load" (Invisible Labor) with Erica Djossa

Cooking dinner is the easy part of the day -- it's the meal planning, anticipating the picky eater, grocery shopping, coordinating schedules, washing dishes, etc that go with it that can become overwh...

6 Mai 202425min

Teen (Girl) Talk with Chelsey Goodan

Teen (Girl) Talk with Chelsey Goodan

After nearly 2 decades of work with teenage girls, Chelsey Goodan is inviting people into their minds with curiosity and fun instead of fear and judgement in her new book Underestimated: The Wisdom an...

29 Apr 202425min

Building Businesses & Self-Care Boundaries with Kristina Tsipouras

Building Businesses & Self-Care Boundaries with Kristina Tsipouras

If you're a business owner or aspiring entrepreneur in the Boston area chances are you know Kristina Tsipouras! Kristina is a serial entrepreneur and founder of Boston Business Women, a network of ove...

15 Apr 202425min

Populært innen For unge lyttere

min-barneoppdragelse
foreldreradet
er-det-noe-liv-med-nora-angeltveit
vitnemal
snipp-snapp-snute
mamma-jobber
gravid-uke-for-uke
jordmorpodden-om-graviditet-fodsel-og-barseltid
plutselig-barneteater
familieliv
rss-maren-mina
fodepodden-2
uroskolen
fodselspodden
fortell-meg-om
babyverden
rss-ifengsel-podden
kokosbananas
rss-det-ma-vi-snakke-om
forsetet-mot-baksetet-naf