Nico Felich Shares His Story on How he Discovered a Healthy Balance with Food and Fitness After Overcoming a Poor Relationship with Food

Nico Felich Shares His Story on How he Discovered a Healthy Balance with Food and Fitness After Overcoming a Poor Relationship with Food

In this episode, Bobby is joined by an incredible health advocate on social media who also happens to be a college student, Nico Felich. Nico has centered his content around food and fitness and has gained over 230K followers on Tiktok! Bobby and Nico talk all things related to finding a healthy balance with food and fitness in College, including their full day of eating videos, how they both dealt with eating disorders in the past and how they got over it, and how they are better people today because they went through and overcame an ED. They also have a energy drink debate as well as discussing the best oatmeal toppings!

Follow Nico on Tiktok, Instagram, and Youtube!

@Nicofelich

Episoder(69)

Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)

Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)

Today Bobby is joined by Liz (@peanutbutterandparis)!! Liz is an Eating Disorder Recovery advocate on social media with over 22,000 followers on Tiktok! First, she shares her courageous story on battl...

28 Jul 202235min

The Shocking Benefits of Not Weighing Myself for 6 Months

The Shocking Benefits of Not Weighing Myself for 6 Months

It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the be...

21 Jul 202233min

Ellie Gervais on Achieving Mental Freedom from Food and Exercise

Ellie Gervais on Achieving Mental Freedom from Food and Exercise

Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with fo...

14 Jul 202249min

How I Handle Vacations with an Eating Disorder

How I Handle Vacations with an Eating Disorder

In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially ...

7 Jul 202232min

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier rel...

23 Jun 202235min

Analyzing my Binge Eating Relapse and How I Overcame It

Analyzing my Binge Eating Relapse and How I Overcame It

In perhaps the most "real" episode Bobby has ever released, he provides a full breakdown of how he unexpectedly fell back into Binge Eating this year, along with how he was able to get out of it. He t...

16 Jun 202249min

MORE Oddly Specific Great Things About Eating Disorder Recovery

MORE Oddly Specific Great Things About Eating Disorder Recovery

Today Bobby is sharing part 2 of some of the oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the gr...

2 Jun 202233min

Oddly Specific Great Things about Eating Disorder Recovery

Oddly Specific Great Things about Eating Disorder Recovery

Today Bobby is sharing some of his oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspect...

26 Mai 202234min

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