How Eating Without Distraction has Benefited my Relationship with Food

How Eating Without Distraction has Benefited my Relationship with Food

In today's episode, Bobby explains how his relationship with food has been changed for the better ever since he decided to stop eating while being distracted. Whether it be a Youtube video, TV show, or scrolling through social media, he developed a poor habit of always needing to be distracted while he ate, and he felt that needed to change. Since eliminating distraction while eating, he explains all the benefits that have come up since he began this new habit.


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Episoder(69)

Registered Binge Eating Dietician Kylee Fetzner Speaks on All Things BED

Registered Binge Eating Dietician Kylee Fetzner Speaks on All Things BED

Today I had the pleasure of speaking with Kylee Fetzner about all things binge eating. Kylee is a Registered Binge Eating Dietician who helps her clients overcome their binge eating struggles through ...

12 Mai 202232min

Kate Noel on Being an Eating Disorder Recovery Coach

Kate Noel on Being an Eating Disorder Recovery Coach

Today I am joined by Kate Noel! Kate is an eating disorder recovery coach, social media content creator, and host of “take the cake” podcast. After overcoming her own eating disorder in the past, Kate...

6 Mai 202238min

How Nicole and Natalie Ludwig became Food Tiktok's Favorite Set of Twins

How Nicole and Natalie Ludwig became Food Tiktok's Favorite Set of Twins

In Today's episode, Bobby is joined by Natalie and Nicole Ludwig, two amazing twin sisters who have helped thousands develop a better relationship with food through their content on social media. Whet...

30 Apr 202251min

 A Deep Dive into the Psychology Behind Binge Eating w/ Jessi Jean

A Deep Dive into the Psychology Behind Binge Eating w/ Jessi Jean

In today’s Episode, Bobby is joined by Food Freedom and Certfied Eating Psychology Coach Jessi Jean. Jessi specalizes in helping her clients overcome binge-eating and finding a healthy balance with fo...

21 Apr 202244min

Unlocking Your Potential on Social Media and No Longer Caring What People Think w/ Brian Spinner

Unlocking Your Potential on Social Media and No Longer Caring What People Think w/ Brian Spinner

In today's episode, Bobby is joined by one of his good friends from High School, Brian Spinner. Brian is a college student that has a multitude of passions, and is not afraid to show them off on socia...

31 Mar 202235min

How I Became Comfortable Talking About My Eating Disorder Online

How I Became Comfortable Talking About My Eating Disorder Online

In today's episode, Bobby dives in on his path to opening up about his Eating Disorder to friends and family, followed by the point he got comfortable discussing EDs on the internet to thousands of pe...

29 Mar 202224min

Why I Stopped Having "Cheat Days"

Why I Stopped Having "Cheat Days"

In today's Episode, Bobby talks in detail about his rough history with the popular "Cheat Days" and why he no longer has or feels the urge to have them anymore. Follow Bobby on Tiktok! (167k+) https:/...

25 Mar 202235min

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