Ellie Gervais on Achieving Mental Freedom from Food and Exercise

Ellie Gervais on Achieving Mental Freedom from Food and Exercise

Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with food. Ellie has gained a following of over 47,000 on Tiktok sharing her best and helpful practices and mindsets around food! She courageously shares her story of her past dealing with disordered eating and exercise, and how she was able to navigate out of it and use her experiences in an effort to now help others! Ellie's Website: https://elliegervais.com/ Ellie's Tiktok: https://www.tiktok.com/@elliegervais?lang=en

Episoder(69)

Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)

Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)

Today Bobby is joined by Liz (@peanutbutterandparis)!! Liz is an Eating Disorder Recovery advocate on social media with over 22,000 followers on Tiktok! First, she shares her courageous story on battl...

28 Jul 202235min

The Shocking Benefits of Not Weighing Myself for 6 Months

The Shocking Benefits of Not Weighing Myself for 6 Months

It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the be...

21 Jul 202233min

How I Handle Vacations with an Eating Disorder

How I Handle Vacations with an Eating Disorder

In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially ...

7 Jul 202232min

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier rel...

23 Jun 202235min

Analyzing my Binge Eating Relapse and How I Overcame It

Analyzing my Binge Eating Relapse and How I Overcame It

In perhaps the most "real" episode Bobby has ever released, he provides a full breakdown of how he unexpectedly fell back into Binge Eating this year, along with how he was able to get out of it. He t...

16 Jun 202249min

MORE Oddly Specific Great Things About Eating Disorder Recovery

MORE Oddly Specific Great Things About Eating Disorder Recovery

Today Bobby is sharing part 2 of some of the oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the gr...

2 Jun 202233min

Oddly Specific Great Things about Eating Disorder Recovery

Oddly Specific Great Things about Eating Disorder Recovery

Today Bobby is sharing some of his oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspect...

26 Mai 202234min

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