Strategies to Grounding Oneself
Armen Kassabian8 Feb 2020

Strategies to Grounding Oneself

In this episode I review strategies for keeping oneseld grounded in their lives. Ways to stay mindful in relating to one’s on experiences and relationships to others and oneself, using their breath, emotions and bringing their attention to tension in their body, become a more self-aware and self-regulated person.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(116)

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
konspirasjonspodden
rss-henlagt-andy-larsgaard
rss-espen-lee-usensurert
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
rss-dette-ma-aldri-skje-igjen
min-barneoppdragelse
synnve-og-vanessa
rss-dannet-uten-piano
frokostshowet-pa-p5
fladseth
alt-fortalt
opptur-med-annette-og-ingeborg