Ep 4. De-coding diets: keto VS macros VS intermittent fasting
Flight Mode29 Apr 2018

Ep 4. De-coding diets: keto VS macros VS intermittent fasting

On this episode I'm joined by human guinea-pig, Ron McClurkin. We de-code some of the most popular diets going around today for athletes, bodybuilders and full-time workers. We focus on keto, flexible dieting and intermittent fasting. Super interesting how diets are dependent on our respective lifestyles and personalities. Whether you're training consistently or infrequently, your diet plays a massive part in any fitness goal. With so many diets out there, the challenge is to find the right one for you. Despite training my tail off at the gym I've always felt my diet has slowed down my progress (sweet tooth problems). This 45 minute conversation with Ron really helped me find the diet best suited to my lifestyle. Listen in to learn more :)

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Episoder(15)

Building wealth while paying off extortionate student debt

Building wealth while paying off extortionate student debt

Emilie is a mental health therapist by trade, and blogs about personal finance and her journey out of student debt. She is currently documenting her and her husband's journey towards a high student d...

24 Sep 201829min

How to take 12 trips in 12 months (& maintain your career)

How to take 12 trips in 12 months (& maintain your career)

Jen Ruiz is a qualified lawyer & adventurer. Until recently, she's worked full-time as a lawyer and at the same time travels the world. In fact, last year she took 12 trips in 12 months! Too many pe...

1 Sep 201851min

Ep 14. Can money buy happiness?

Ep 14. Can money buy happiness?

I catch up with my boy Ace to debate whether or not money buys happiness. Leave me a comment and let me know your thoughts...

6 Aug 201845min

Ep 12. Blockchain decoded & what the future looks like with AI

Ep 12. Blockchain decoded & what the future looks like with AI

Damu Winston is in the process of writing his first book - The Blockchain Time Capsule. We jam about the fundamentals of blockchain at the highest level. What's driving the hype. What's going to mak...

30 Jul 20181h 16min

Ep 11. Passive Income for Starters

Ep 11. Passive Income for Starters

I'm joined by Jalpan Dave from Singapore to discuss some passive income strategies for first time investors. Jalpan is a mechanical engineer by day and personal finance investor and blogger by night. ...

19 Jul 20181h 19min

Ep 10. Overcoming Shyness

Ep 10. Overcoming Shyness

Upon meeting Erik today and keeping up with him on social media, I would never pick him as a guy who has ever struggled with shyness or introversion. Erik Myers grew up as a shy kid who loved sports...

9 Jul 201855min

Ep 9. How to be a good leader in your 20's

Ep 9. How to be a good leader in your 20's

I'm quite the opposite of an All Blacks fan, but I was feeling super inspired after reading, Legacy: by James Kerr. The book is about what the All Blacks can teach us about leadership and teamwork. In...

1 Jul 20187min

Ep 8. What is anxiety and how do you overcome it?

Ep 8. What is anxiety and how do you overcome it?

On this episode, I sit down with my fiancé, Vanessa Desai. Vanessa is a qualified neuroscientist (probably the only one I know under age 60 :). When she's not dropping knowledge bombs she's continual...

21 Jun 201842min

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